Shanghai Muay Thai Your Comprehensive Guide to Top Gyms | China AI Search Blog

Shanghai, a city that never sleeps, is not just a hub for business and culture; it's also blossoming into a vibrant center for fitness and martial arts. Among the myriad options, Muay Thai, the 'Art of Eight Limbs,' has carved out a significant niche, attracting enthusiasts from all walks of life. If you've been searching for the perfect place to train, our deep dive into social media content, particularly from platforms like XiaoHongShu (a popular Chinese lifestyle sharing app), reveals a rich tapestry of Muay Thai gyms across the city.

Whether you're a seasoned fighter or a curious beginner, looking for authentic Thai training, comprehensive combat sports, or simply a fun, high-intensity workout, Shanghai has a gym for you. We've analyzed user experiences and recommendations to bring you this detailed guide.

The Heart of Thai Boxing: Pure Muay Thai Gyms

For those seeking an unadulterated taste of Thai boxing, several gyms in Shanghai are highly praised for their authentic and detailed Muay Thai training, often led by experienced Thai coaches.

Honglan • Bangkok Light Boxing Gym (洪岚•曼谷之光拳馆): Located near Century Avenue, Honglan is lauded for its pure Muay Thai focus and meticulous instruction. Coach NUT is particularly highlighted for his effective 90-minute private lessons, covering everything from basics to advanced elbow and knee strikes. It’s an excellent choice for foundational work and refining techniques. Shanghai Muay Thai Trainer
Unnamed Pure Thai Gym (Note 5 from XiaoHongShu data): Described as "very authentic" with skilled Thai coaches, this gym offers small group classes (1-1.5 hours) that are intensely challenging, covering warm-up, basics, pad work, conditioning, and stretching. A significant perk for busy professionals is their 30-session card with no time limit, making it ideal for serious, pure Muay Thai training. Visiting Another Shanghai Muay Thai Gym
DNC Muay Thai Training Gym (DNC泰拳训练馆): If smooth and comfortable pad work is high on your priority list, DNC comes highly recommended for its "excellent pad holders" (好靶师, hǎo bǎ shī), a term used to praise trainers who provide superb support during pad drills. Both punches and kicks feel incredibly fluid here. DNC offers private and group classes, including sparring, and features four cute cats that apparently join your training! Located just a 5-minute walk from the metro, it's a unique and friendly atmosphere. Remember to book Thai coaches in advance. Shanghai Boxing Gym Review Vol. 2
Mai Tai (脉泰): A pure Muay Thai gym with a large coaching team, Mai Tai is a regular training ground for influential bloggers like the "Muay Thai Dad" (过时的泰拳奶爸, Guòshí de Tàiquán Nǎibà), indicating its credibility within the community. You can find it on Tianshan Road.
SKT: This gym offers a unique concept: a Thai restaurant on the ground floor with the gym upstairs. Located on Hongmei Road in the Changning area, SKT provides high service quality, perfect for combining an intense training session with authentic Thai food. Shanghai Muay Thai Gym Visit Part 6
Feiyan Taige (飞燕泰格): As one of Shanghai's "oldest Muay Thai chain brands," Feiyan Taige maintains its status as a pure Thai gym with over four coaches, located on Xinzha Road.
Twelve Rounds Boxing Muay Thai Club (十二回合拳击泰拳俱乐部): This club stands out for its Thai coach Ah Tuay (阿Tuay), who is known for teaching "standard" knee strikes with impressive power.

Beyond Pure Muay Thai: Comprehensive Combat & Fitness Hubs

For those seeking a broader range of martial arts and fitness options, these gyms provide versatile training suitable for various goals.

Shanghai Lerdsila Muay Thai Gym (上海勒德斯拉泰拳馆): A highly reputable gym in Jing'an District, Lerdsila has seen many UFC fighters take private lessons there. Its coaches are renowned for adapting to various fighter styles, making it suitable for both professional athletes and amateur enthusiasts. Shanghai Boxing Gym Visit: Huahuan Muay Thai, Lerdsila Gym Search result image
King Fight: This versatile gym offers Muay Thai, Kboxing, Boxing, MMA, and BJJ. It boasts a strong coaching team, including a Russian world champion named Ballerina, praised for teaching kicks and correcting boxing habits. King Fight offers both group and private classes and is soon moving to a mall near Century Avenue, enhancing its convenience. Shanghai Boxing Gym Review Vol. 1
Mahmoudi Gym Muay Thai (Mahmoudi Gym泰拳): Located in Puduo District, Mahmoudi Gym focuses on Muay Thai sparring, with specific weekly sessions. Coach Jowad (Jowad教练) is highlighted for his meticulous guidance, offering new and useful insights to students of all levels. They also offer Kids BJJ. Mahmoudi Gym Muay Thai Sparring Training Mahmoudi Gym Muay Thai Daily Training
Big Beard Combat Club (大胡子搏击俱乐部): Influencer-famous for "real combat" (实战, shízhàn), this club offers weekly light sparring sessions and features Coach Da Lang, known for impressive punching speed. It’s a strong contender if you're looking to apply your skills in sparring.
EVE Combat Fitness Studio (EVE格斗健身工作室): Uniquely, EVE offers "photo-ready" sessions with photographers capturing stunning post-class pictures. It provides regular boxing and strength training, with group classes primarily focused on Muay Thai. Perfect for those who want shareable, high-quality content of their fitness journey.
Bago Sports (巴狗运动): Recommended for Supermonkey FC (Fitness Combat) enthusiasts, Bago Sports features Coach Black Cat (黑猫老师) who previously taught at Supermonkey. He's praised for emphasizing footwork (often overlooked) and impressive power on the heavy bag. Expect varied group classes and strength training.
Hongtai Combat (弘泰搏击): Situated near residential areas in Pudong's Huamu, Hongtai Combat is convenient for local residents. It offers discussions on various martial arts styles (boxing, free combat, Muay Thai) during private lessons, with flexible payment options (monthly or per session).
H-Firepower Boxing Open (H-火力拳开): This spacious and bright gym in Pudong Old Lafayette Mall is convenient for those working near Lujiazui. It features dedicated areas for private lessons, strength training, and relaxation, with coaches focusing on offensive and defensive techniques in the ring.
Aboro: An IP-affiliated boxing gym with an American owner, Aboro offers competitions and parent-child training in a relatively large space on Changhua Road. 2023 Shanghai Gym Challenge Plan
Going: Popular among women, Going has both a Chinese and a Thai coach, located on Yuyuan Road.
M23: A large studio with retired athletes, M23 includes weightlifting facilities and primarily focuses on group classes on Longyao Road.
METHOD MMA Shanghai (METHODMMA上海): Offering Boxing, Muay Thai, MMA, and Kickboxing, METHOD MMA focuses on sparring. Saturday Training Fun
DEFGROUP BJJ Boxing (DEFGROUP巴柔拳击): Mentioned in the context of amateur boxing competitions, implying a focus on competitive training for various combat sports.
ZNB Fitness (znb健身): This gym boasts competitive success, with a participant winning at the 2024 Shanghai 4th Citizen Sports Meeting, indicating a strong focus on competitive training. Muay Thai

Navigating Your Muay Thai Journey in Shanghai

Choosing the right gym depends heavily on your personal goals and preferences. Here are some key considerations:

Pure Muay Thai vs. Multi-Discipline: Decide if you want to specialize in Muay Thai or explore a broader range of combat sports like MMA or BJJ.
Sparring-Focused vs. Fitness-Focused: Some gyms emphasize real combat and sparring, while others cater more to general fitness and aesthetics, even offering "photo-ready" sessions. If you're not looking for traditional martial arts but a cardio-focused class with combat moves, consider Les Mills BodyCombat, often offered at gyms like Supermonkey (超级猩猩健身). Xing's BC Muay Thai
Family-Friendly Options: Some gyms provide environments or programs suitable for training with children, or offer amenities like an attached restaurant.

Key Tips & Insights from Shanghai Trainees

The Importance of a Good Pad Holder/Trainer: Many trainees emphasize that a skilled pad holder can dramatically enhance your training experience, making movements smoother and more effective.
Communication with Thai Coaches: While pure Thai coaches offer authenticity, some users note potential communication barriers. Consider if you prefer a fully immersive experience or clearer instruction in Chinese/English.
Trial Classes are Key: Most users recommend trying out multiple gyms before committing to find the best fit for your preferences, coaching style, and gym atmosphere.
Consider Your Goals: Are you aiming for serious combat training, general fitness, stress relief, or a combination? Your goal should guide your choice.
"Tiring" is a Good Sign: High-intensity and exhausting classes are often a sign of a thorough and effective workout, especially in pure Thai training.
Don't Be Afraid to Seek Criticism: For those serious about improvement, direct feedback and corrections from coaches are invaluable.
Footwork is Underrated: One gym (Bago Sports) is praised for its emphasis on footwork, a fundamental aspect often overlooked in general group classes.
Added Perks: Some gyms offer unique features like on-site photographers (EVE), attached restaurants (SKT), or even gym cats (DNC).
Location and Convenience: For long-term consistency, many users prioritize gyms close to home or work (e.g., near Century Avenue, Lujiazui, Huamu, Changning).

What You Need to Know: Practicalities & Community

Shanghai's Muay Thai scene is not just about training; it's a community. Notable figures like "Muay Thai Dad" (过时的泰拳奶爸, Guòshí de Tàiquán Nǎibà), a highly credible blogger, regularly review gyms, offering detailed insights from his and his wife's perspectives. Shanghai Muay Thai Gym Visit Part 4

The existence of events like the 2024 Shanghai 4th Citizen Sports Meeting (上海市第四届市民运动会) and All Star Boxing Star Competition (All Star拳星赛) indicates a thriving amateur and professional competitive scene for boxing and Muay Thai.

Practical Information:

Private Lesson Costs: Expect private Muay Thai lessons in Shanghai, especially in areas like Changning, to start from 330 RMB and up per session. The High Cost of Boxing Training
Class Structure: Classes typically include a warm-up, basic drills, pad work, physical conditioning, and stretching. Many gyms offer small group classes, larger group classes, and private lessons.
Membership Flexibility: Look for gyms that offer flexible options like per-session payments or class cards without time limits, which are great for managing a busy schedule.
Booking: For popular Thai coaches, especially for private lessons, advance booking is often required.
A Cautionary Note: One gym, Tianlong Muay Thai Gym (天龙泰拳馆), received an explicitly negative review regarding its overall experience, coaches, and equipment. This might be one to approach with caution.

This comprehensive overview should give you a strong starting point for finding your ideal Muay Thai gym in Shanghai. Embrace the challenge, enjoy the journey, and find your power in the dynamic world of Shanghai Muay Thai! See the image gallery below for more visuals.

Image Gallery

All images from the trending posts that inspired this article:

Search result image

post

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

A Day as a Coach at a Shanghai Boxing Gym

变身💪我在魔都拳馆当教练的一天…

Visiting Another Shanghai Muay Thai Gym

又解锁一家上海泰拳馆！

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Compelling Boxing Gym Visit

是什么拳馆让24小时没睡觉的我下了✈️就来

Shanghai Muay Thai Gym Visit Part 6

关于拳击｜魔都泰拳馆探店6⃣️

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

Shanghai Boxing Gym Visit: Huahuan Muay Thai, Lerdsila Gym

上海拳馆探店-花环泰拳勒德斯拉泰拳馆

The High Cost of Boxing Training

打拳太烧钱了💰

Xing's BC Muay Thai

🥊 猩的BC Muay Thai

Saturday Training Fun

周六好玩

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Muay Thai

MuayThai～

Shanghai 4th Citizen Sports Games: Boxing & Muay Thai (Part 5)

上海第四届市民运动会拳击泰拳（五）

Li Quanbin vs. Xiao Bu

黎泉彬大战小不

Muay Thai: Unbeatable Perspective

泰拳～无敌视角

Thai Coach A-Tuay Teaches Knee Strikes

泰国教练阿Tuay教你顶膝

Detail image 1

post

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Shanghai Boxing Gym Review Vol. 1

上海拳馆测评Vol.1 ｜🥊努力打遍魔都✌️

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

Mahmoudi Gym Muay Thai Sparring Training

🔥Mahmoudi Gym泰拳🥊实战训练

A Day as a Coach at a Shanghai Boxing Gym

变身💪我在魔都拳馆当教练的一天…

Visiting Another Shanghai Muay Thai Gym

又解锁一家上海泰拳馆！

Visiting Another Shanghai Muay Thai Gym

又解锁一家上海泰拳馆！

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Mahmoudi Gym Muay Thai Daily Training

Mahmoudi Gym泰拳🥊训练日常

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Shanghai Boxing Gym Review Vol. 2

上海拳馆测评vol.2｜🥊今天你练了吗

Compelling Boxing Gym Visit

是什么拳馆让24小时没睡觉的我下了✈️就来

Shanghai Muay Thai Gym Visit Part 6

关于拳击｜魔都泰拳馆探店6⃣️

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

2023 Shanghai Gym Challenge Plan

23年开始魔都“踢馆”计划

Shanghai Boxing Gym Visit: Huahuan Muay Thai, Lerdsila Gym

上海拳馆探店-花环泰拳勒德斯拉泰拳馆

The High Cost of Boxing Training

打拳太烧钱了💰

Xing's BC Muay Thai

🥊 猩的BC Muay Thai

Saturday Training Fun

周六好玩

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Shanghai Muay Thai Gym Visit Part 4

关于拳击｜魔都泰拳馆探店4⃣️

Muay Thai

MuayThai～

Shanghai 4th Citizen Sports Games: Boxing & Muay Thai (Part 5)

上海第四届市民运动会拳击泰拳（五）

Li Quanbin vs. Xiao Bu

黎泉彬大战小不

Muay Thai: Unbeatable Perspective

泰拳～无敌视角

Thai Coach A-Tuay Teaches Knee Strikes

泰国教练阿Tuay教你顶膝

This article is based on trending content from XiaoHongShu. View the original search results and detailed analysis to explore the individual posts and community insights that inspired this piece.